Topic

Behavioural

Progress was not linear. There was a plateau around week nineteen that felt, at the time, like the programme had stopped working. It had not.

She came in for insomnia. The eight-week course she was offered never once told her to try

I stopped treating a bad night as a catastrophe. That's the whole trick, and it took eight weeks to learn.

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Behavioural 10 min Illustrative

She came in for insomnia. The eight-week course she was offered never once told her to try harder.

Tomas Ferreira · 16 Apr 2026